To Nordic or not to Nordic? The Nordic hamstring exercise has received much attention over recent years. It is popular with a lot of...

Back in 2008 I first heard of an event called Ironman. I was astounded. Swim 2.4 miles. Cycle 112. Run a marathon. In that order. All on...

Strength & conditioning. Sounds interesting, right? Ever wondered what it really means though? Is it personal training? Is it a flogging...

I am very excited to announce that a limited number of strength & conditioning coaching slots will be available at Impulse from January...

Positive psychology is a simple yet uncommon concept that doesn’t always feature in numerous aspects of daily life. In the first part of...

Andy Cope, is one author of The Art of Being Brilliant (Cope & Whittaker, 2012), the other author being Andy Whittaker. I first met Andy...

This final article concludes the series of articles discussing the application of training principles as created by Anatoliy Bondarchuk....

In the second article of this series on the Bondarchuk principles and soccer training, special development exercises (SDE) are the topic...

When designing programmes for soccer players, it is important for strength and conditioning coaches to take a holistic view of the...